Avocados are filled with omega-3 fatty acids and rich in Vitamin B-6 and folic acids. It’s very good for Penile Health.
Cashews are excellent source of copper and zinc which is great for sex and your Penis.
Beetroots juice is great for good erection and blood flow in your Parts.
Banana is well known for high Potassium content and bromelain. It’s very good for blood circulation and sexual health.
Raspberries are perfect, mostly black Raspberries are great if you feel less erection.
6. Brazil Nuts.
Brazil Nuts are good source of Selenium. It’s very good for your sperm production and hard erect Penis.
Figs will make you hard and give you a thick Penis. You should make Figs as a regular diet, it has many sexual benefits.
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